Tyrone Spong Back Throwing Kicks

spong training

We got to see The King of The Ring up in San Jose this past weekend and he looked like he was walking pretty well so it is good to see him here back training in Florida. No way to tell what type of power he was delivering strikes with of course but it is good to see him healing up and getting back into the gym. All the best to Spong, he is one of our favorite kickboxers and we are very excited to see what the future holds for him both in kickboxing and in MMA.

Tyrone Spong at UFC Dublin

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Video: Listen to Nick Diaz Talk About His Return To The UFC

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Anytime Nick Diaz talks it is worth a listen. Thanks to the UFC for the video.  To see the video continue reading.

Nick Diaz and Jake Shields hit up a Shrillex concert

Nick Diaz signs extension with the UFC

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Urijah Faber And Phil Davis Talk Business In San Diego

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Urijah Faber and his business partner Sneaky Tom (left) know how to make money outside of the cage and former NCAA national champion and number six ranked light heavyweight Phil Davis is well aware of this.  That is why Mr. Wonderful partnered up with the pair to form MMA Draft and what we are seeing is the group meeting to discuss what is next for project.  It is almost like fighting is slowing down Urijah since he has so much going on outside of the cage.

Urijah Faber hits up the Raiders training facility

Video: Jon Jones trolls Phil Davis

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Nick Diaz And Jake Shields Hit Up A Shrillex Concert

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Two members of the scrap pack got together for a Shrillex concert last night.  It is great to have Diaz officially back in the UFC and though we don’t know when he will compete again it would be crazy for him not to fight Anderson Silva in his comeback fight in early 2015.  The UFC is in need of big stars and big draws and like Dana said Nick Diaz is a needle mover.

Nick Diaz signs extension with the UFC

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Wonderboy Thompson Shows Off The Guns

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Arguably the best pure striker in the welterweight division shows off his biceps! Big fight coming up for the undefeated kickboxer as he will square off with the very experienced Patrick Cote at UFC 178. This is a huge fight for Wonderboy as a win over Cote will certainly show the division that he is a force to be reckoned with and not just a striker.

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Patrick Cote models for Diesel Canada

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Bellator’s Mercedes Terrell Pic Of The Day

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The beautiful Bellator Ring Girl is back at it!

Mercedes and Jade welcome you to Bellator

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GSP Runs Into Mario Lopez At Wildcard Gym

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Georges St Pierre stopped by Wildcard boxing club to see his coach and friend Freddie Roach and ran into celebrity Mario Lopez who was just about to start a training session.  GSP is about a thousand times more active on social media now that he is not competing and every picture he post he seems to be genuinely enjoying himself.  Great to see the former champ with a smile on his face yet again.

GSP gets some lunch with his buddies

GSP at the ESPYs after party

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Chris Holdsworth Gets Some Boxing Work In

holdsworth boxing

Undefeated TUF champion Chris Holdsworth gets some work in with coach Joey Rodriquez! Excited to see what the future holds for the BJJ black belt out of Team Alpha Male. One thing is for sure, training with all of those beasts up in Sacramento, including the bantamweight champion, TJ Dillashaw Chris is certainly improving everyday. 

Chris Holdsworth snaps a picture with his dentist

Chris Holdsworth enjoys some Thai food with his mom

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